Egg, Goose, Whole, Raw 1 Egg/144g 232
Egg, Duck, Whole, Raw 1 Egg/75g 122
Egg, Fried 1 Med Egg/60g 105
Egg, Scrambled, Average 1 Egg/68g 100
Egg, Boiled 1 Med Egg/50g 74
Egg, Poached 1 Med Egg/50g 74
Egg, Yolk, Raw 1 Av Yolk/14g 48
Egg, White Only, Raw 1 Large Egg/40g 21
Egg, Quail, Whole, Raw 1 Egg/13g 20
Wholemeal bread, 1 slice, thick cut 110
Wholemeal bread, 1 slice, medium cut 88
